“Mother Earth shows us that when we plant our seeds in nourishing soil along with the right conditions, we will not only survive but can thrive. She reminds us that grounding is just as important as growth, without roots there will be no tree. Mother Earth reminds us to slow down, that we must honour time to rest and time to Grow. We must honour our seasons.”

Seasons 1:1 Coaching

Seasons is a 3-month one-on-one coaching and mentoring journey for the woman who is ready to wake up with unwavering self belief, who is ready to trust her inner guidance, her ideas and her bodies wisdom and who is empowered by what’s possible as she gazes out towards the horizon of potential and starts bringing her heart driven dreams, goals and visions to life.

Enrolments open for August 2024
2 spaces available

It’s time to plant your two feet on the earth and start believing in yourself again

You’re here because you want to move through your current season of life feeling grounded, calm and empowered of navigating life’s ups and downs with confidence and clarity. You want to show up for yourself in a way that makes you feel proud right now in this moment and that also makes that future version of you feel proud too.

You’re here because you’re craving something different. You know there is a different way to experience life, one that is more aligned with your heart, more nourishing for your nervous system, and one where you prioritise what is truly important to you.

You no longer want to just go through the motions, you know life's too short for that. You’re ready for fresh inspiration, to trust your ideas, to let your intuition guide you and light the fire again for your bold, exciting and expansive dreams. They get to take up space here, centre stage in fact. You get to take up space here too.

All parts of you.

You’re ready to create some forward movement and momentum that aligns with your natural rhythm (No more trying to keep up with what everyone else is doing) and start believing in yourself again.

You deserve to wake up feeling excited about your life, connected to the soul of your vision and have the support you crave along the way

But no matter what you do, you keep finding yourself with the wobbles, waking up questioning the way you’re doing things, wondering what to prioritise and when to prioritise it or finding yourself doing a sneaky comparison doom scroll and then you’re left feeling like you’re not good enough, you’re not doing enough and you don’t have enough. It feels like you’re navigating this season of life with little support from those around you (beautiful, you don’t have to do this alone) and you’re lacking clarity on the what, the how and where to even begin.

But you know you want to experience something different. And gosh you are ready to reconnect to the soul of your dreams and go after them.

I am here to remind you that you’re not alone and you’re allowed to crave support during this season of your life. It’s about showing up for yourself, getting clear on how you want your life to feel and making choices every single day that align with your values, vision and the things that are most important to you. . You deserve to live a life that feels aligned, intentional and empowering, where you have the self-belief to navigate the ups and downs and everything in between.

I want you to know that I see you. I’ve been there. I understand what it feels like to be in a season of life that feels overwhelming, uninspiring and frustrating, I’ve been through many.

It’s all part of being a human with big feelings, big dreams and a big heart. It’s completely natural to feel overwhelmed and frustrated when everything feels like it’s changing, you’re overwhelmed or you’re unclear on where to next.

I want you to know that you’re allowed to lean on others and ask for support when you need it. We’re not meant to do this alone. I would love nothing more than to support you through this season of life.

Who have I created seasons for?

  • Everyday women

    Who are feeling overwhelmed as they move through a challenging season in their life, they’ve lost their spark and know there is a different way to experience life, one that is aligned with what’s most important to them, where they’re working towards their big dreams at their own pace and where they feel confident within themselves, grounded in their lives and proud of themselves.

  • Mama’s

    At all stages of their journey who are tired and overwhelmed from holding it all on their own and are ready for some extra support where they feel seen, understood and can confidently navigate change as they reconnect back to their hearts and what’s most important to them.

  • Big-hearted business babes

    Who have gotten lost along the way and who desire to come back to the heart of their work. They’re not seeing the results they desire or that their work deserves. They are craving holistic support from an experienced life coach and business mentor so they can feel the excitement for their business again and start serving their ideal clients in a way that feels nourishing for everyone.

Apply for Seasons today

  • "You empowered me to balance my numerous ideas with practical steps, keeping me accountable and motivated every step of the way. "

    When we started this journey, I was feeling disconnected from myself. I had spent the summer lost in distractions, feeling unworthy and insecure in my own skin. But you helped me rediscover my purpose, guiding me back to my core values and daily practices that truly nourish my soul. Your intuitive understanding of my needs, coupled with your unwavering support, enabled me to ground myself, find my joy, and embrace a deep sense of peace.

    From our very first call, I felt an immediate shift within me. Your innate ability to identify the seeds I needed to plant and provide me with the necessary tools and guidance was nothing short of miraculous. Your enthusiasm and genuine excitement for my successes turned you into my biggest cheerleader, and I cannot express how much your celebrations meant to me.

    — Sinead Kells

  • "Working with Bids is always a big warm hug. It is like working with your biggest supporter and cheerleader."

    This experience has really taught me to ground into myself always. That I know what is best for me. It has also taught me that I have the ability to hold myself in healing or when things feel hard and still have the ability to go forward with my life. Working with Bridget is always a big warm hug. It is like working with your biggest supporter and cheerleader. At the same time it is like working with your biggest advocate. Bridget asks the most incredible questions to get you thinking about what is going on and what you need and teaches you to come up with the answer that you need.

    — Diala Barsoum

  • "Bridget has such a gentle energy that never makes you feel bad about where you are at but instead inspires you to recognise where you can get to."

    I truly love my sessions with Bridge and have seen her on and off for the last few years and feel so grateful for our connection. She helps remind me that whatever I am feeling is okay and to be with those emotions. I can take a massive exhale when I am in a session with Bridge and she is such a good listener and always makes me feel validated. I think it’s just having that constant support and cheerleader by your side to take on life’s current challenges. There is something so intentional about the experience with Bridget and she always make me reflect to work out where I truly am at that point in time and what to focus on next.

    -Polly Harding

  • " This has been life changing for me. I absolutely love hanging out with Bids for all our laughs and for how seen I feel in her presence."

    My heart is overflowing with so much gratitude for all I’ve learnt and embodied during our time together for this has not only impacted me but those I love most around me. Being in my final months of pregnancy, this felt truly transformative, supportive and incredibly valuable for not only my life right now but my future too! The biggest celebration of all would be the birth of my baby boy, I was able to have that dreamy home birth I visioned and so deeply wanted! I’m proud of myself for how I held myself throughout my pregnancy and even now how I am following my intuition and trusting myself. Thank you Bids for sharing all your magic with me, I can’t thank you enough for our time together.

    — Teagan Evans

  • "The experience truly exceeded all my expectations and the beautiful reverberations are still being felt weeks later."

    My distance reiki and energy healing session with Bridget came during a very challenging period of my life. It turned out to be the exact medicine I needed. Bridget was the most beautiful space holder. She provided very insightful guidance and allowed me to feel truly worthy of receiving.

    I received some of the most affirming messages that my soul needed to hear. The healing really begins from the moment you press “book” as you can feel how intentional Bridget is through every step of the process.

    -Hannah Crerar

  • "She awakens dormant parts of you subtly and gently, yet leaves you feeling empowered to reclaim what has always been yours. Sparkly, warm and grounding, you can’t help but smile and feel so nourished, safe and supported by Bids every step of the way."

    I feel incredibly grateful to have Bridget walk beside me on my soul journey. Her light and her energy illuminates the path that lays ahead, it stirs and shifts an inner knowing and a remembrance deep within. She takes your hand and walks with you wherever you may be on your journey, making sure you stop, pause and remember just how magical you truly are.

    — Kate Peters

  • "What I loved the most was making courageous moves from a calm intuitive space, taking breathes, and allowing flow while being able to navigate the shit show or the celebrations without the huge ups and downs."

    The past year with you has been by far the most expansive inner journey of healing and transitioning and I could not have walked that alone, the tools and practices I now know will stay with me forever. The level of connection to myself and a new world beyond what I knew before. The grounding and self awareness to be able to make choices in life on what feels good to me I’ll carry with me forever - our time together was filled with golden nuggets to live a life full of connection!

    — Aimee Hayes

  • "The feeling of being in Bridget’s world is safe, nourishing, so seen, and so much fun. The lightness, the lols, the gifs all wrapped up in the magic and gentle expanding of my field is just the whole best."

    I loved how you gently guided me to really build stronger structures and foundations in my life, with my daily rituals around food and nourishment and better structure in my business so that it can all remain grounded no matter what's happening in my heart. I want to celebrate never giving even though every second day I felt lost and in doubt about my entire journey, I kept going. The self talk, self doubt voices and ego feel much much less in power than previously. The lightness, the lols, the gifs all wrapped up in the magic and gentle expanding of my field is just the whole best.

    — Katy Baynes

for the mamas

•

for the big hearted business babes

•

for the everyday woman

•

for the mamas • for the big hearted business babes • for the everyday woman •

“After 8 years in the coaching industry, I’ve come to realise that women don’t want or need the latest trendy formula, the frilly and fancy workbooks or a treasure trove of knowledge - they simply desire a safe space to feel seen, to be supported with intention and kindness through their current season of life, to be guided to connect deeper to themselves and be celebrated as they courageously bring their goals and visions to life”.

- Bridget

Grounding. Change. Pregnancy. Building a business. Transformation. Overwhelm. Seeking spaciousness. Postpartum. Surviving. Healing. Letting go. Motherhood. Finding your spark. Growth. Building self-belief. Big dreams. Resistance. Sharing your heartwork. Seeking clarity. Finding joy. Big challenges.

Are you in a season of…

The 7-step Signature Process of the Seasons Journey

  • Clarity

    We get clear on how you’re feeling right now in the present and where any feelings of overwhelm, frustration or hesitation are coming from so we can remove or change these aspects of your life and then recreate beliefs and stories that are in alignment with what it is you do desire to experience in this season.

  • Nourished Roots

    Throughout our time together I will have you checking in consistently with the foundations of your life, ensuring your everyday routines and habits are supporting you to feel nourished, grounded and empowered, no matter what season you’re moving through.

  • Grounding into a vision

    No matter what season of life you’re in, being connected to your dreams, goals and desires is always an empowering anchor point. Having a vision that is connected to your values and your heart, allows you to zoom out and realise what your everyday choices are adding up to. In our first session and with a little bit of prep work, I’ll support you to get clear on and create your own vision for your life so that you feel grounded, aligned and excited to bring it to life.

  • Connection to Self

    An unwavering connection to the Self will be the number one tool throughout any season you may journey through in life. Knowing how to tune into your intuition, listen to what your body needs and be able to uphold boundaries with others for your own internal harmony is what we will practice throughout our time together. You will be recommended to implement journaling and guided meditation into your routines, if you’re brand new to this I will support you with resources, recommendations and accountability.

  • Practical Plan

    After each session, you will receive written notes from our coaching session with action steps to take between each session, to ensure you are embodying, integrating and creating momentum towards what we focussed on in the session as well as your overall vision and priorities.

  • Fun & Celebrations

    Being a human is hard enough, without taking ourselves too seriously when we’re investing in personal development and moving through challenging seasons of life. You can expect plenty of lols, fun, celebrations and gifs along the way!

  • Safe, Confidential & Non Judgemental

    It takes courage to share your big feelings, ideas and thoughts with others. To open up and express ourselves, we need to feel safe and secure. When we do feel safe, it’s easier to connect with our truth and be honest with ourselves. Having someone intentionally hold space for us during difficult moments in life allows us to process the situation and start moving forward. This is what I’m known for, creating safe and nurturing space to be yourself.

What is included in the 3 Month Seasons Journey?

To begin our time together

◦ Grounding + Anchoring questionnaire to prepare for our first call

during our time together

◦ 1x 75-minute Clarity and Grounded Visioning coaching call (Our first call)

◦ 5 x 60-minute Coaching Calls via Zoom (Fortnightly calls)

◦ Text + Voice Message Support via Slack (Tues, Weds, Thurs)

◦ 1 x 60 Minute Distance Energy Healing and Reiki Session with Intuitive Guidance ◦

◦ Supporting resources, questionnaires, recommendations and personalised meditations

to end our time together

◦ Reflection + celebration questionnaire to intentionally wrap up our time together

what’s it like inside our calls?

I take a multi-dimensional approach to my work, which consists of coaching techniques, skills and conversations, questions and prompts to come back to your own heart, intuition and truth, active listening, gentle and nurturing space holding, meditations, bouncing ideas, practical action taking, follow up action plans, along with mentoring from my 9 years of experience running my own successful 6 figure coaching business and 34 years of experience being a human. And of course plenty of lols.

In addition to our coaching sessions, a 60-minute Distance Energy Healing and Reiki Session is included that you can use throughout our 3-months together. This is an intentional addition to your journey, where we focus on energetic alignment, nourishment for your nervous system and a full system recalibration, along with intuitive guidance for you at that moment in time.

ongoing text and voice message support

Our ongoing text and voice message support between coaching calls, allows you to drop in with what's on your heart in the moment, shift your energy quickly and receive support to get clear, ground deeper and continue with your flow and momentum. This is one of my favourite elements of one-to-one coaching and I know will be yours too.

The Investment

ONE OFF SESSION


$490 NZD

A One-Off Seasons Session includes:

◦ 1 x 75 Min Coaching Call

◦ Follow up email with summary and practical plan/action steps

Limited availability. Please fill out application form below and select “Seasons One Off Session”

3-month journey
4 X MONTHLY PAYMENTS


$960 NZD

A 3-month journey that includes:

◦ 6 x Fortnightly Coaching Calls

◦ 1x Distance Energy Healing + Intuitive Guidance Session

◦ Text / voice messaging support between sessions

◦ And more

Full inclusions listed above

3-month journey
pay in full


$3,800 NZD

A 3-month journey that includes:

◦ 6 x Fortnightly Coaching Calls

◦ 1x Distance Energy Healing + Intuitive Guidance Session

◦ Text / voice messaging support between sessions

◦ And more

Full inclusions listed above

  • "Your voice notes gave me time to pause, reflect and go again with more perspective and confidence."

    I was called to work with Bridget at a time in my life that I did not feel anchored at all. Life was busy with motherhood, business and an renovation. It all just felt so discombobulating. This gave me the most amazing amount of breathing space. I loved the soft yet strong, direct yet compassionate, intuitive yet practical coaching from Bridget. Your voice notes gave me time to pause, reflect and go again with more perspective and confidence. A wonderful experience for a time of my life when I really needed it.

    — O.D

  • "Going through this journey with Bids while being pregnant has been life changing, grounding and extremely therapeutic. "

    Working with Bids was extremely powerful. Throughout our time together, my confidence and inner strength reappeared into my life. I discovered my inner guidance, I knew she was in there somewhere but Bids helped me find her and bring her home. Pregnancy can be so daunting, Bids helped me find my path, myself and my connection with my baby.

    — L.B

  • " I have removed a lot of the structure, reduced my to do list and instead am honouring my energy and doing things in a way that feels good to me."

    Bridget has a lovely calming energy where you feel safe, seen and supported straight away. After working with Bids I am more trusting in myself, my path and doin- things my way, especially when it comes to my business. I’ve let go of the pressure to try to keep up with what everyone else is doing and surrendering into my unique way of doing things. I’m allowing myself more rest and down time which is leaving me feeling more calm confident.


    — E.F

From gentle and nurturing space holding to transformative coaching, you’ll leave
our time together with

  • A strong and stable foundation beneath your feet along with the confidence to believe in yourself again

  • Clarity in your day-to-day life, knowing what’s most important to you during this season and how to prioritise those things

  • A calm, grounded and nourished nervous system as your default, knowing and honouring when it is time to rest and time to move

  • An empowering vision for your life, unique to you, created from your library of dreams and you will have taken action towards bringing it to life

  • Created forward movement and momentum that aligns with your own natural rhythm, no longer trying to keep up with those around you, or those on social media

  • Made time for those things that have been on your ‘one-day’ list and make the most of this one life you’ve been gifted

  • A deeper level of self-awareness and understanding of yourself, so you can zoom out and really see what’s going on for you

  • Feeling proud of yourself, and how you’ve navigated this challenging season of life. with the confidence to move through the ebbs and flows of being a human

“ I just can’t speak highly enough about working with Bridget.  She provides such a safe, supportive, nourishing, non-judgmental place for everybody she works with. 

I feel like I was really cautious investing money in myself and every time I’ve done it, it’s exceeded all expectations to a phenomenal level and the growth I experience is crazy. She’s a very very special human.  The work I’ve done with Bridget doesn’t stop when your coaching stops either.  I’m constantly seeing the benefits and reaching for tools Bridget has provided or guided me to reach for, weeks and months later.” 

- Hannah mason kean

I know what you need because I’ve been there myself.

I have journeyed through many challenging seasons of life in my 34 years. From falling out with friends, break ups and heartbreak, building my own successful 6 figure coaching business and everything that comes with that, moving away from where I grew up and starting a new life in a new place, navigating a pregnancy during lockdown and restrictions, the beautiful yet intense initiation of birth, postpartum and early motherhood as well as the balancing act of motherhood and business. Not to mention the everyday seasons and big feelings of being a woman and those very real and very human seasons of feeling uninspired, unclear, low energy and missing my spark. Totally natural, totally human.

To move through many of these challenging seasons, I’ve sought professional and intentional support from coaches, mentors, doulas, birth workers and natural wellness practitioners to be a grounding presence during these times.

I know what you need because I’ve been there myself. I’ve supported hundreds of women who have trusted me to guide, coach and support them through some of the most challenging and biggest seasons of their lives too.

You deserve this level of support during your current season of life, it’s time to take action and choose something different.

Here are your next steps.

Fill out a short Seasons application form

Because I have very limited coaching spaces, I do ask you to please fill out an application form. This allows me a snapshot into your world, the current season of life you’re navigating and the support you desire from our time together.

From this, I’m able to make a grounded judgement if I am able to offer you the level of support you deserve at this time or I may suggest another practitioner that could be a better fit.

follow up
email or message

Within 48 hours of receiving your application, I will send you an email, or voice message on Instagram (sometimes both) to ask any further questions, share with you if I feel like we’re an aligned fit or not, give you the space to ask questions that may have come up since applying and then I will share the next steps.

Welcome to Seasons: Payment, Contract, Scheduling Calls

Once we’re both feeling grounded, excited and confident to move forward, you will be required to make your first monthly payment or pay in full to secure your Seasons one-to-one coaching space. An invoice will be sent to you along with a coaching contract. Once the contract has been signed and payment has been received you will receive your Seasons welcome pack with links to join our text and voice messaging chat and a link to schedule our calls.

Scheduling Calls

I am available for coaching calls throughout the day on Tuesdays and Thursdays, with limited evening time slots available.

Send me an email via my contact form here, if you would like to discuss call times before applying.

FAQs

  • Yes, all coaching calls are held online via video call on Zoom or Google Meet. These calls are not recorded, you are encouraged to take your own notes throughout the call.

  • After each session, I will send you a follow-up email with a summary of our call and any practical steps for you to take or things to focus on between that moment in time and our next session. We also stay connected via our online text and voice messaging app to continue the coaching, momentum and lols between calls.

  • First and foremost, to make the payment plan more spread out and accessible for those who choose it. Secondly, while the intention is for us to hold all our calls in 3 months, life happens, there’s ebb and flow, big full weeks and times of the month where we want to go inwards, so I like to leave space for rescheduling for both of us if needed.

  • Yes, I completed a Diploma in Professional Coaching through the Southern Institute of Technology which is a tertiary education establishment, in 2015. Within this diploma, I studied the foundations of coaching including coaching fundamentals, coaching ethics, core coaching competencies, and essential and advanced coaching tools as well as completed case studies in life coaching, business coaching, executive coaching and career coaching.

    I have supported hundreds of women through one-to-one coaching and my online group coaching programs for the past 8 years with incredible results and feedback. 

    I prioritise my own personal and professional development every year to continue expanding my skillset and knowledge.

  • " I feel way more at ease and at peace which has such an uplifting affect in my everyday. I feel excited again for my future!"

    Working with Bids is incredibly nourishing, uplifting and wholesome. The biggest difference I’ve noticed is actually listening to my intuition when I’m making big and small life decisions. This has leaved me feeling so at ease and just knowing it’s the right decision. I’m no longer feeling so scattered or second guessing myself- which used to feel so draining and cause me so much stress and anxiety! I trust myself, have strong boundaries and am confident to have vulnerable conversations.

    — J.W

  • " Bridget creates a safe and nurturing space that allows you to connect within, turn down the chatter and chaos and really connect with yourself. "

    The most powerful realisation I’ve made is that it only takes an instant to pull myself out of my own thoughts and head and completely change my outlook. I am confident that I have the power to change things if I don't like what I see in my life. Journaling and meditation have helped me feel much more grounded each day and after doing them for a while, if there is a day that I miss, I really notice it. My understanding of journaling has completely changed. I love how simple question can bring up so much if you allow it to flow. Thank you for everything Bids.

    — S.L

  • "Since working with Bids I've slowed right down, landed with my feet firmly back on Earth and I've reconnected to my inner compass. "

    This has been the medicine that I needed to get me out of my autopilot funk. My days were passing me by in a blur and I felt exhausted on all levels. Since working with Bids I've slowed right down, landed with my feet firmly back on Earth and I've reconnected to my inner compass. I feel the freshest I have all year with an excitement for what is to come. The practical tools will keep me on track moving forward and I loved the time spent tuning inwards and releasing things I didn't realise I had been holding on to. As always when working with Bids, a life changing experience

    — J.B

  • "I feel so much more confident in who I am as a person, what I want my life to look like and how I want to be for the people around me."

    Bridget feels like a supportive best friend. She was there to listen and helped me to see things differently than how I could see them myself. She held space with nothing but love and support. Bids never told me what to do or gave me the answers , only gave me nudges towards knowing the answers myself. Bridget's own power in who she is and how she shows up in this world inspires you to find that in yourself. I will be forever learning and stumbling but now I feel like I have so many more tools to support myself.

    — J.S

  • "The best sessions of gently holding space, reminding me of what I already know, and reaffirming my path"

    This coaching journey was a wild ride for me - sometimes feeling like I wasn't making any headway and sometimes like I couldn't handle all of it at once! There were perfect tidbits of practical information that I deeply needed, but also the best sessions of just holding space, reminding me of what I already know, and reaffirming my path. Sometimes it just feels good and you need someone you love and respect to reassure you. Thank you immensley for being in my life.

    — A.C

  • "I have learnt how to embody my vision into everyday life which is so empowering."

    Bridget has such an amazing gift of holding space for you to help guide you back to your true self and teach you how to stay centered and grounded. She has helped me grow the tools I need to be more intentional with my actions and stay in alignment with myself. I feel more at peace and happier everyday, I don't let outside issues effect myself as much as they used to. I am finding that I am more kind to myself and self-forgiving which has allowed me to do same with others. Thank you Bids, I cannot express the love and joy I have felt from working with you over the last year.
    — A.M

  • "I still have "pinch me" moments some days, this is what I dreamed of for so long and it makes me so excited for all that is to come."

    I have been working with Bridget for 3 years now, she is an incredibly beautiful, heart-led coach and mentor guiding so many home to themselves. My inner world feels the most stable, secure and nourished than it ever has before. It feels balanced, all areas of my life flowing freely. My outer world has changed so much too, the feeling of being grounded, stable and nourished in my life has allowed me to take up space in my business world, to show the world more of me. I am forever grateful to you Bids!

    — J.P

  • "I went on to create so much spaciousness and lightness in my life after feeling overwhelmed."

    Working with Bids is like the biggest cup of sunshine. I was struggling with structure, feeling organised and feeling grounded in my day to day. From our session I gained clarity and so much wisdom. I learnt to move forward in a really grounded way that felt safe and nourishing in my home and work life. I'm still feeling the beautiful ripples today 4 months on. Thank you Bids.

    — D.M

  • "I LOVED RIGHT FROM THE START THAT BRIDGET KNEW WHAT I NEEDED - WHICH INITIALLY WAS REST AND LOOKING AFTER MY NERVOUS SYSTEM"

    I went through a lot during those three months, but every session I came away feeling positive and energised, with a clear plan. I loved the personalised meditations at the start of each session. She listens attentively and always has practical plans to help out with any issues or things that feel stuck. She is incredible, everyone needs a Bridget in their life.

    — E.O