THE SLOW PACED COMMUNITY AND MONTHLY GATHERING
A gentle space to dive into, Tides of You invites you to meet yourself with depth and softness, through self-responsible exploration, monthly gatherings, and grounded coaching, supporting you to flow with the tides of you while you nourish your whole inner world.
Tides of You [Sunrise Tide Enrolment Now Open]
Slow Paced Community [Officially Opens 2nd July 2025]
Our First Monthly Gathering [Weds 9th July, 11am NZST]
Dear You,
You know yourself. You've done the work.Some seasons it all flowed beautifully and some seasons have been incredibly hard. You’ve meditated, journaled, softened, breathed and have come back to your centre more times than you can count. You know how to be with yourself. You’ve built solid roots beneath your feet, you continue to cultivate a gentle selfawareness and you know how to resource yourself in deep, meaningful ways so that you feel fully satiated.
But lately, that inner connection feels harder to access.
Not because you’ve lost touch or for lack of trying, but because life is beautifully full.
Because you’re showing up, holding space, pouring out, for your family or maybe it's your business or your community. And somewhere in the fullness of it all, there’s less time to just be in your own energy. To listen to what’s stirring underneath the surface. To feel your feelings all the way through and let them move, so the clarity can rise on the other side.
You’re not disconnected, you’re just stretched.
And what you’re craving now isn’t more knowledge, more tools or something more to do, what you’re craving is intentional space. To just be you. To feel it all. To ground. To reorient. To pause. To remember what’s most important to you.
The kind of space that gently anchors you back into your own natural rhythm that adds more flow, clarity and presence to your days. The kind that reminds you what it feels like to be held, not just by others, but by your own presence, your own attention and your own knowing.
Welcome to…
What are the tides of you?/Nourishment for your whole inner world
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Don’t worry about sounding professional. Sounds like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest.
Who may need this the most…
Mothers, practitioners, space holders, coaches, mentors
Women in leadership roles (formal or informal)
Women building businesses, creative projects, or community work
Sensitive, cyclical, or intuitive women who are at risk of losing themselves in the noise
Women who are already self-responsible but don't want to do it all alone
Those who have invested in doing (courses, strategy, growth) but feel the being (nourishment, intuition, inner clarity) is missing
It’s not for:
Those wanting to vent, stay stuck, blame others.
Those looking for quick fixes, performance, or productivity hacks.
Those wanting to learn new knowledge.
Are you aware of how your relationship with your inner world shapes the experience you have in your outer world?
This is a return to yourself, a return to your tides.
It's for the woman who’s been pulled in every direction — by the noise of the world, the needs of others, and the pace of modern life — and longs for space to hear her own inner world again. Inside this nourishing container, you are gently held, seen, and celebrated as you reconnect with your inner wisdom and honor the natural rhythm of your life.
You’ll remember that your big feelings are not too much, but a portal to clarity.
Through presence, reflection, and meaningful connection, you’ll soften, reorient, and begin to live from a place of grounded wholeness.
By the end, you won’t be seeking answers outside yourself. You’ll be rooted in trust, walking forward with empowerment, pride, and deep reverence for the life you’re creating.
What if the answers have always been within with your own heart?
Born and raised on a Southland sheep and beef farm, wide open spaces and a strong connection to mama earth were woven into my DNA from a young age. I believe that now more than ever we must commit to fully being in our life, enjoying presence with our loved ones while simultaneously not giving up on our big dreams, creative visions and intentional goals.
I support women like you in finding harmony between grounding and growth, practicality and the profound, and being present in our lives right now while having fun bringing the future of our dreams to life. I have worked alongside hundreds of women since 2015 through 1:1 coaching and mentoring, group programs, retreats, cacao ceremonies, energy healing, and so much more.
This is a return to yourself, a return to your tides.
It's for the woman who’s been pulled in every direction — by the noise of the world, the needs of others, and the pace of modern life — and longs for space to hear her own inner world again. Inside this nourishing container, you are gently held, seen, and celebrated as you reconnect with your inner wisdom and honor the natural rhythm of your life.
You’ll remember that your big feelings are not too much, but a portal to clarity.
Through presence, reflection, and meaningful connection, you’ll soften, reorient, and begin to live from a place of grounded wholeness.
By the end, you won’t be seeking answers outside yourself. You’ll be rooted in trust, walking forward with empowerment, pride, and deep reverence for the life you’re creating.
Tending to the Tides of You by Nourishing your whole Inner world
Secretly, I want to build a tiny house on my family farm where we can journey down south and tuck ourselves away on the land. A home that always feels like home, regardless of what season we’re in, what’s happening in the world or how long it’s been between visits.
It is a space full of natural light, open, warm and inviting, as soon as you walk through the doors you get this feeling of being wrapped in a gigantic hug of safety and love. I can see the sun dancing across the wooden coffee table as we play cards, snuggled up together with a hot cup of cacao. Making memories. Being present. Living life.
It feels really important to me for our children to grow up with a connection to the land where I grew up as well as building a strong, loving connection to their Nana’s, Grandad, Aunties, Uncles and cousins. Family at the centre.
Oh how my heart comes alive, dreaming of this.
And honestly, realistically, it doesn’t have to be that far away but sometimes it feels so far away.
Maybe you feel that with your dreams too.
Monthly Gatherings: Active listening, thought-provoking questions, and grounded teachings from my 10 years of coaching hundreds of women and building a six-figure business—so that you feel deeply supported, inspired, and confident in navigating your path.
What Our Work Together Looks Like:
Our time together is a multi-dimensional experience that weaves together depth, connection, and momentum, tailored to your unique journey.
At the heart of my coaching is a gentle and nurturing space where you’ll feel safe to land, explore, and grow. Using a blend of coaching techniques, intuitive prompts, and heartfelt conversations, I’ll guide you back to your own heart, intuition, and truth.
Together, we’ll uncover the answers that already live within you and leave you feeling excited and empowered to take action.
Monthly Grounded Coaching: Idea-bouncing, actionable strategies, and tailored follow-up plans—so that you leave each session feeling clear, grounded, and empowered to take intentional action toward your goals.
Practical Action: Idea-bouncing, actionable strategies, and tailored follow-up plans—so that you leave each session feeling clear, grounded, and empowered to take intentional action toward your goals.
At the end of each session, I’ll send you a detailed follow-up email outlining the main themes of our coaching, key takeaways, and next steps to focus on between calls—so that you stay supported and aligned as you continue to take action.