Stop Rushing and Start Returning

(Reconnect with who you are underneath all the noise - so you can feel present in your life instead of racing through it)

You know how to tend to yourself. Now it's time to remember what actually matters.

(WITHOUT LOSING YOURSELF IN THE BEAUTIFUL FULLNESS OF YOUR LIFE)

It's time to stop drifting with everyone else's current and reconnect with your own inner compass.

You've done the inner work

You understand the importance of self-care, presence and living intentionally...

But right now, you're caught between knowing what you need and actually having space to access it because:

  • Life has become beautifully full - but somewhere in that fullness, you've started living on autopilot

  • You're constantly moving from one thing to the next without pausing to check in with yourself

  • The noise of social media, endless to-do lists and everyone else's priorities is pulling you away from what actually matters to you

  • You feel like you're losing yourself in the rush, even though you know better

  • That inner connection you once had feels harder to access - not because you've lost it, but because there's no space to listen

Just like one of our community members shared:

"I've been caught up in the rush. Rush to work, walk the dogs, make dinner. I've been living life on autopilot. I want to slow down, be more intentional and grateful."

What your heart is asking for isn't more knowledge or strategies - it's intentional space to reconnect with the woman you are beneath all the beautiful fullness.

You need a monthly anchor that helps you:

  • Stop drifting with everyone else's current

  • Reconnect with your inner compass and what truly matters

  • Feel present in your life instead of racing through it

Here's what most people don't realise about living on autopilot...

Every day you don't pause to check in with yourself, you drift one degree further from your true course.

Like a ship that’s just one degree off, you might not notice the difference today…

But over time, you can end up far from the shores of what truly matters to you.

Not because you weren’t trying, but because you weren’t anchored.

This isn't dramatic - it's subtle. It's the accumulation of small choices made without awareness:

  • Saying yes to things that don't actually align with your values

  • Making decisions based on what you think you "should" do rather than what feels true

  • Building a life that looks good on paper but doesn't feel like you

  • Losing touch with your intuition because there's no space to listen

  • Racing through your days without soaking in the richness that's already there

The real cost isn't just feeling scattered - it's waking up one day and realising you’ve been carried by the current, not by intentional choices, and you’re not experiencing life in the way you truly desire.

  • You start businesses you don't actually care about.

  • You make investment decisions that don't align with your values.

  • You get walked over in relationships and friendships because you've lost touch with your boundaries.

  • You miss precious moments with your children because your mind is always somewhere else.

This happens to the most conscious, self-aware people -

not because they don't know better, but because life moves fast and without regular course corrections,

even the most intentional people DRIFT.

But here's what can change everything…

Monthly intentional pauses that bring you back to yourself.

When you create space to regularly check in with your inner compass, something profound shifts. You stop reacting to life and start responding from a place of clarity. Decisions become easier because you remember what actually matters to you. You feel more present because you're not constantly pulled in different directions.

This isn't about adding more to your plate - it's about creating the space that allows you to move through your days with intention instead of urgency.

Introducing…

An 8-month journey where your inner world becomes the compass and nourishment becomes the way forward instead of running on autopilot and constantly tending to everything and everyone else first.

Over 8 months, you'll have a monthly anchor that helps you remember what your heart actually wants, what your body actually needs, and what your life actually calls for, so that you stop pouring energy into what’s urgent and start tending to what’s truly important.



Because the woman who built this beautiful life deserves to actually be present for it.

The Tides of You Framework: From Autopilot to Intentional Living

Over 8 months, you'll experience a gentle transformation from feeling swept up in life to feeling grounded in your own rhythm.

Here's how we'll guide you back to yourself:

  • MONTHLY ANCHORING

    From: Racing from one thing to the next without pausing to check in with yourself, living on autopilot

    To: Having a sacred monthly pause that brings you back to yourself, creating space to breathe, feel, and reorient to what matters most

  • INNER WORLD RECONNECTION

    From: Feeling disconnected from your intuition and inner knowing, making decisions based on what you think you "should" do

    To: Reconnecting with your inner compass and trusting your own rhythm, making decisions from a place of clarity rather than external pressure

  • INTENTIONAL LIVING INTEGRATION

    From: Building a life that looks good on paper but doesn't feel like you, missing the richness of what's already here

    To: Living with intention and presence, feeling grounded in your values and able to soak in the beauty of your everyday life

When these three elements work together:

monthly anchoring, inner world reconnection and intentional living integration

- you create a life that feels aligned with who you truly are, not one built around someone else’s version of ‘success.’

ENROLMENTS CLOSE JULY 31ST

🐚

ENROLMENTS CLOSE JULY 31ST 🐚

The Investment

Enrolments close 9pm NZST, July 31st 2025

SUNSET ENROLMENT
8 X MONTHLY PAYMENTS


$115 NZD

Tides of You

◦ Begins July 2025, through to February 2026

◦ Monthly Gathering, Monthly Grounded Coaching, A Slow Paced Community, Seasonal Journal + Nourishing Practices and Rituals

Full inclusions listed below

JULY 2025 through to February 2026 [8 Months]


Our July Monthly Gathering is ready and waiting in our online home for you to dive into upon enrolment.

The monthly gathering is our main anchor in Tides of You. A gentle space to dive into each month, where you arrive fully as you are, where there’s no prep work and there’s no pretending. We move gently, through intentional breath, guided meditation, flow writing prompts and nourishing conversation with one another. It’s a space for self-responsible exploration, to tend to your heart and reground your feet as you gently shift your gaze back to what’s most important to you.

Grounded Integration:

You’ll leave with clarity on where to focus your energy and what to prioritise for the month ahead so you stop drifting with everyone else’s current. With follow-on practical embodiment and integration tasks, you'll move beyond simply reflecting and exploring your inner world, ensuring that what comes through during the gathering is truly integrated into your life and you're supported to take action on it. You’ll feel more grounded, clear and connected to what matters most to you and your current season of life.

Recordings will be uploaded to our online home within 24 hours of the live gathering.

A slow paced community and online home to stay connected throughout our time together, so we can build reciprocal relationships with one another and feel held and supported by a nourishing village of women. You won’t find me posting in here all the time and I don’t expect you to be either. This is a space for deep, intentional connection and conversations, when they’re feeling most ripe and alive. This is the standard. I like to envision this as a space away from social media, a feed of intentional life musings, a showcase of shared interests and a soft and safe space to land with your big feelings, your intentional questions and a sense of belonging.

Grounded Integration:

After spending time in this space, you’ll start making clearer decisions with more conviction, grounded in what’s most important to you. Inspired by the other women, you’ll celebrate the small wins, allowing those moments to build momentum towards your bigger DREAMS. You’ll leave feeling more peaceful, supported by a community of women in similar seasons and inspired by others living full, beautiful lives.

This is where your deepest questions receive intentional and grounded coaching. Each month, you are able to submit a coaching question along with the context of your world, whether it’s about the theme of our month here in Tides of You and what it’s brought forward for you, or it may be something in life, motherhood, business, or whatever is feeling alive and true for you - it’s your space to ask me anything.

GROUNDED INTEGRATION:

After listening to your monthly coaching AUDIO, you’ll feel deeply supported, heard and truly understood. You’ll gain clarity and support on what you’re currently moving through, whether it’s being tapped into your creative flow, launching your latest offer in your business, navigating uncomfortable conversations to ensure your needs are being met or making changes that are needed to align your life with your truest desires. you’ll feel inspired by the potential of this season, excited about what’s possible and empowered to take action, knowing the steps you can take to bring your dreams to life and live in a way that truly feels aligned to you.

A journal for each season overflowing with gentle invitations to surrender to mother natures energy while you tend to your own tides. Inside you’ll find nourishing ideas, grounded practices and reflective flow writing prompts to help you shape your days and weeks in rhythm with the season. From going to bed an hour earlier in winter, to planting seeds in spring, to immersing yourself in nature during summer, these journals invite you to move out of autopilot and instead bring deep intention to how you move through your days depending on our seasonal and biological needs.

Grounded Integration:

You’ll move away from autopilot and step into a more intentional way of being. you’ll feel excited and inspired to add simple everyday grounding practices that will support you to shape your days with deep intention, creating a natural rhythm that supports your seasonal and biological needs. thESE small changes helping you move through days feeling more connected and in tune with both nature and yourself.

Inside our online home, you’ll find a growing library of nourishing rituals and practices to weave into your everyday life. These are simple, supportive tools I’ve used and shared with clients for over a decade, from 5‑minute meditations and breathing practices, journaling and flow writing prompts, to body‑based rituals like dry brushing and moisturising to ground your energy, all with the intention in mind of tending to your own tides.

GROUNDED INTEGRATION:

You’ll feel deeply supported, knowing you can access our online home and choose a nourishing practice that helps you move through any emotions, energy, or frustration in real time. These practices are designed to support you in feeling and processing your emotions as they come up, rather than holding onto them. You’ll have the tools to nourish your body, mind, and heart whenever you need it, ensuring you don’t have to carry the weight of frustration or overwhelm until the next gathering.

What are the
Tides of You?

The Tides of You are the natural rhythms that live inside of you and shape your inner world.

They’re your big feelings and emotions, your hormones rising and falling throughout the month, your intuition, all constantly shifting, like the ocean’s tide. They’re your inherited energetic and emotional patterns, the capacity of your nervous system and the unique way your body and mind respond to life.

They’re the way you experience your four inner seasons in your cycle, mother nature’s seasons and the bigness of the different seasons we move through in life.

The work here in Tides of You is an invitation to soften into these natural rhythms, to deepen your connection to self, to nourish your whole inner world, so that you can stop resisting the ebb and flow of your tides and instead listen, support and trust your own unique timing, rhythm and energy.

When you tend to your tides, your create more steadiness, more spaciousness and a deeper connection to what’s most important to you. As you reconnect inward, the way you move through your outer world begins to soften and expand too. 

Who may need this the most…

  • Mothers, practitioners, space holders, coaches, mentors

  • Women in leadership roles (formal or informal)

  • Women building businesses, creative projects, or community work

  • Sensitive, cyclical, or intuitive women who are at risk of losing themselves in the noise

  • Women who are already self-responsible but don't want to do it all alone

  • Those who have invested in doing (courses, strategy, growth) but feel the being (nourishment, intuition, inner clarity) is missing

It’s not for:

  • Those wanting to vent, stay stuck, blame others.

  • Those looking for quick fixes, performance, or productivity hacks.

  • Those wanting to learn new knowledge.

  • "Since working with Bids I've slowed right down, landed with my feet firmly back on Earth and I've reconnected to my inner compass. "

    This has been the medicine that I needed to get me out of my autopilot funk. My days were passing me by in a blur and I felt exhausted on all levels. Since working with Bids I've slowed right down, landed with my feet firmly back on Earth and I've reconnected to my inner compass. I feel the freshest I have all year with an excitement for what is to come. The practical tools will keep me on track moving forward and I loved the time spent tuning inwards and releasing things I didn't realise I had been holding on to. As always when working with Bids, a life changing experience

    — J.B

  • "Your voice notes gave me time to pause, reflect and go again with more perspective and confidence."

    I was called to work with Bridget at a time in my life that I did not feel anchored at all. Life was busy with motherhood, business and an renovation. It all just felt so discombobulating. This gave me the most amazing amount of breathing space. I loved the soft yet strong, direct yet compassionate, intuitive yet practical coaching from Bridget. Your voice notes gave me time to pause, reflect and go again with more perspective and confidence. A wonderful experience for a time of my life when I really needed it.

    — O.D

  • "I feel so much more confident in who I am as a person, what I want my life to look like and how I want to be for the people around me."

    Bridget feels like a supportive best friend. She was there to listen and helped me to see things differently than how I could see them myself. She held space with nothing but love and support. Bids never told me what to do or gave me the answers , only gave me nudges towards knowing the answers myself. Bridget's own power in who she is and how she shows up in this world inspires you to find that in yourself. I will be forever learning and stumbling but now I feel like I have so many more tools to support myself.

    — J.S

Why I Created
Tides of you…

And now, my little darling sunshine boy doesn’t nap anymore. And I’m in this new chapter of trying to find a rhythm again. These days I usually try to carve out space in the evenings, but honestly, by that time of night, I’m exhausted. I want to wind down, not open up.

And I know I’m not alone in this.

That’s why I created Tides of You.

Because I’m walking this path too. I feel the same tension. I feel the same ache to find space for myself inside the beauty and chaos of a full life.

I also feel how easily we get pulled away from our truth, not just by our to-do lists, but by the constant stream of social media, the curation, the noise. The perfectly styled homes and outfits. The perfectly timed routines. The messages about what we should care about, what we should look like, what we should be focused on.

Over time, that noise starts to shape us in subtle but powerful ways. It pulls us away from what actually matters to us.

Tides of You is here to gently disrupt that.

It’s a longer-term space. A monthly rhythm. A soft anchor point to come back to again and again, not just for inspiration, but for integration.
A space to slow down, check in, and remember what’s true for you.

Each month, you get time to land. To drop into your body. To breathe. To write. To clear space inside your own mind and heart. To stop drifting with the current of everyone else’s life and reconnect with the quieter wisdom within your own.

And the shift within creates a flow that touches every part of your life.

When your inner world is tended to, your outer world shifts. You experience more presence. More trust in your decisions. More clarity about where you want to focus your energy. You’re able to soak in the richness of your life, not just race through it.

Tides of You is the space for that.

Not because it gives you more to do, but because it gives you a space to land. A space that honours your depth. Your rhythm. Your real life. Your humanness.

I may be the one holding the space, but I’m in it with you too. Feeling the stretch. Craving the stillness.
And choosing, again and again, to show up for what matters most to me.

Love Bridget x

I’ve been prioritising connection with myself for over ten years now. Moving my body, journaling, meditating, taking time to reflect and listen inward, it’s always been a big part of my strong foundations.

But everything shifted when I became a mama three years ago.

Suddenly, the space I used to have to tend to my inner world felt limited. I won’t say it disappeared, it just changed shape. My life became fuller, more beautiful and more demanding all at once. And that time to check in with myself didn’t just feel important anymore, it felt essential.

There was this constant push-pull:
I had less uninterrupted time, but a greater need for it.

So I started using my son’s naps as sacred windows, to slow down, to meditate, to tune inwards. Some days I would just write one sentence. Other days I’d put pen to paper and realise I had been writing for 30 minutes. Not every nap, of course, but many of them. I clung to those little pockets of quiet to process the humanness that what was stirring in me.

  • "Bridget has such a gentle energy that never makes you feel bad about where you are at but instead inspires you to recognise where you can get to."

    I truly love my sessions with Bridge and have seen her on and off for the last few years and feel so grateful for our connection. She helps remind me that whatever I am feeling is okay and to be with those emotions. I can take a massive exhale when I am in a session with Bridge and she is such a good listener and always makes me feel validated. I think it’s just having that constant support and cheerleader by your side to take on life’s current challenges. There is something so intentional about the experience with Bridget and she always make me reflect to work out where I truly am at that point in time and what to focus on next.

    -Polly Harding

  • "You empowered me to balance my numerous ideas with practical steps, keeping me accountable and motivated every step of the way. "

    When we started this journey, I was feeling disconnected from myself. I had spent the summer lost in distractions, feeling unworthy and insecure in my own skin. But you helped me rediscover my purpose, guiding me back to my core values and daily practices that truly nourish my soul. Your intuitive understanding of my needs, coupled with your unwavering support, enabled me to ground myself, find my joy, and embrace a deep sense of peace.

    During our time together, I achieved remarkable milestones – creating and launching my business, website, Instagram, and even selling products! Your inspiration and unwavering support were driving forces behind these accomplishments. I am in awe of your ability to inspire belief in myself and my visions.

    — Sinead Kells

  • "Working with Bids is always a big warm hug. It is like working with your biggest supporter and cheerleader."

    This experience has really taught me to ground into myself always. That I know what is best for me. I adore the energy that Bids brings to her clients, weaving in motherhood and being an example of how to prioritise what is important in our lives. I love that she can hold space for whatever comes up, and also guide me to find the answers that I need for myself rather than give them to me. I feel so empowered in every area of my life, and that has filtered through to how I feel and run my business in the most effective way for me for the first time ever!

    Working with Bridget is always a big warm hug. It is like working with your biggest supporter and cheerleader. At the same time it is like working with your biggest advocate. Bridget asks the most incredible questions to get you thinking about what is going on and what you need and teaches you to come up with the answer that you need.

    — Diala Barsoum

  • "She awakens dormant parts of you subtly and gently, yet leaves you feeling empowered to reclaim what has always been yours. Sparkly, warm and grounding, you can’t help but smile and feel so nourished, safe and supported by Bids every step of the way."

    I feel incredibly grateful to have Bridget walk beside me on my soul journey. Her light and her energy illuminates the path that lays ahead, it stirs and shifts an inner knowing and a remembrance deep within. She takes your hand and walks with you wherever you may be on your journey, making sure you stop, pause and remember just how magical you truly are.

    — Kate Peters

  • "What I loved the most was making courageous moves from a calm intuitive space, taking breathes, and allowing flow while being able to navigate the shit show or the celebrations without the huge ups and downs."

    The past year with you has been by far the most expansive inner journey of healing and transitioning and I could not have walked that alone, the tools and practices I now know will stay with me forever. The level of connection to myself and a new world beyond what I knew before. The grounding and self awareness to be able to make choices in life and business on what feels good to me I’ll carry with me forever - our time together was filled with golden nuggets to live a life full of connection!

    — Aimee Hayes

  • "The feeling of being in Bridget’s world is safe, nourishing, so seen, and so much fun. The lightness, the lols, the gifs all wrapped up in the magic and gentle expanding of my field is just the whole best."

    I loved how you gently guided me to really build stronger structures and foundations in my life, with my daily rituals around food and nourishment and better structure in my business so that it can all remain grounded no matter what's happening in my heart. I want to celebrate never giving even though every second day I felt lost and in doubt about my entire journey, I kept going. The self talk, self doubt voices and ego feel much much less in power than previously. The lightness, the lols, the gifs all wrapped up in the magic and gentle expanding of my field is just the whole best.

    — Katy Baynes


Your Questions, Answered

  • The monthly gatherings will be held monthly on a Wednesday, from 12pm NZST/NZDT and will run for up to 2 hours. We have listed the monthly dates below, but may be subject to change.

    July 16th [Available as a recording upon enrolment in our online home]

    August 13th, Sept 17th, Oct 15th, Nov 12th, Dec 10th, Jan 14th, Feb 11th

  • The monthly grounded coaching is conducted through a private form submission, where you will provide one coaching question on something specific to you, your world, your business or whatever it is you are seeking support around. You will also be prompted to provide any context to this question.
    Bridget will then be answering these coaching questions via audio coaching and recordings that will be uploaded into our online home.
    This means you receive high level coaching each month, without an extra call and you’re also able to listen in to any other audio coaching that resonates with you.

  • The replay of the monthly gathering will be uploaded into our online home within 24 hours. I highly recommend scheduling the replay into your calendar for the same week it is held live, if possible and asking for the support of the people around you to ensure you have that uninterrupted time for yourself.

    Quite a few women enrolled know they cannot make the live call time but also know how perfectly aligned this is for their season of life and they're committed to Sunday mornings as their time to catch the replay and tend to their own tides.

  • Tides of You is designed to be a rhythm, not a rush. The eight-month arc gives you time to settle in, be supported through multiple seasons, and allow your reflections and intentions to ripple through your life slowly and meaningfully. This isn’t a quick fix. It’s an invitation to come back to yourself again and again, so the shifts actually last.

  • Tides of You is a closed container. No you cannot cancel at anytime. When you join, you’re committing to the full eight-month experience. This is intentional to help create safety, depth, and consistency, and to honour the process of a monthly hythm. Life is always shifting, but the structure of this space is here to support your return, month after month.

  • Then this space is for you. You don’t need to be in a quiet, reflective season to join, Tides of You is here to create that space within the busyness. Even if all you do is show up once a month and breathe, write, listen, that is enough to tend to your own tides.

  • Not directly, but the grounded coaching submissions and our group space allow for personalised support each month. Many women are surprised by how deeply seen they feel through this format and how their own breakthroughs often happen while listening to the audio coaching from someone else being coached.

  • There’s no such thing as falling behind here. Tides of You isn’t built on pressure or performance, it’s built on rhythm. Some months you may be fully present. Other months, you may just press play on the replay while folding laundry. This space will meet you where you are. Always.

  • Tides of You isn’t content-heavy. It’s not about consuming more.

    It’s about integrating, reflecting, and tending to your inner world in a steady, simple way. Many women my spaces beautifully complement their other learning or coaching by offering a slower, softer place to land.

  • You can do this on your own. But Tides of You offers structure, support, and community. It’s so much easier to show up for yourself when you know you’re being held. The rhythm, the monthly gathering, and the slow paced community are what turn intention into reality.

  • Yes. While parts of my story are shaped by motherhood, this space isn’t just for mamas. It’s for women who are navigating full lives, who crave more presence, and who long to stay connected to what really matter whatever season they’re in.

What to expect once you join Tides of You…

  • Choose which investment option feels most nourishing and accessible for you and when you’re feeling ready, go ahead and process your payment.

  • Once your first payment has been processed and your space in Tides of You has been confirmed, you will be sent your official and warm welcome to Tides of You, along with important details to begin to anchor into your experience here.

    [Please check your spam/promotions folders and make sure my email hello@bridgetpaddon.com is saved to your contacts so you don’t miss any community]

  • You will receive another email inviting you to join our slow paced community and online home, where you’ll be invited to introduce yourself, to get cosy and start making yourself at home.

  • The first monthly gathering recording is available for you upon enrollment in out online home space, with the theme of Anchoring [Into the Tides of You]. This is where we will come together, plant our two feet into this experience and take our first monthly pause. You will be invited to share your experience in our slow paced community.

The words and content on this page are original, deeply considered and protected under copyright. Please do not copy, replicate, or adapt this material as your own, in part or in full, without written permission. This work has been created with deep care and I ask that you respect the effort behind it.

© 2025 Bridget Paddon + Co Ltd. All rights reserved.